I wasn’t planning on posting again until I had a heartbeat appointment, but I found a cool / terrifying website that collects medical journal articles on miscarriage risks / factors. Right up my alley!
The website summarizes the medical journal articles, and I’ll summarize the website’s summaries. (Although here's a nice summary from the website: https://sites.google.com/site/miscarriageresearch/what-causes-miscarriage)
Things you can (theoretically) control that have been shown to help fertility/decrease miscarriage risk:
· Eat chocolate. :)
· Eat good fats (olive oil).
· Eat whole milk, yogurt, ice cream, and cheese.
· Eat eggs.
· Eat fiber (whole grains, veggies, certain fruits).
· Eat fruit. (“Eating 2+ servings of fruit per day lowers risk of miscarriage by 70%.”)
· Eat veggies.
· Eat fish.
· Moderate exercise is okay/good.
· Multivitamins are good. (Pretty much all vitamins are good, including DHEA.)
· Gluten free is good… if you have celiac disease.
· Don’t drink when TTC. (This one made me sad because l love my booze.) Drinking makes it more likely you’ll have a short luteal phase (luteal phase defect!), and decreases pregnancy and live birth rate. :(
· Don’t eat a lot of butter or oil.
· Don’t eat bad fats (cake).
· Don’t be fat.
· Strenuous exercise is bad.
Things your hubby/boyfriend/sperm donor can do that have been shown to help fertility/decrease miscarriage risk:
· Eat cereal, fruit, folate, fish.
· Don’t drink.
· Don’t be fat. And also don’t diet. (Damned if you do, damned if you don’t.)
· Don’t eat (too much?) red meat.
· Don’t smoke.
It also provides general miscarriage statistics:
Event
|
Miscarriage risk
|
Overall
|
17-22%
|
Gestational sac
|
12-15%
|
Heartbeat 6 wks
|
9.4%
|
Heartbeat 7 wks
|
4.2%
|
Heartbeat 8 wks
|
1.5%
|
Heartbeat 9 wks
|
0.5%
|
Heartbeat 10 wks
|
0.7%
|
Second trimester
|
0.5%
|
Other factors relating to miscarriage risk:
· Miscarriage risk increases 12% after (mom) age 30; goes up 39% after age 35; doubles after age 40
· Miscarriage risk increases after (mom) age 35; increases 5 fold after age 40
· Miscarriage risk doubles after (mom) age 40 and triples after age 45
· Having a partner (dad) over 40 years old increases risk of miscarriage by 60%
· Risk of miscarriage increases by 43% when partner (dad) is age 35, by 90% at age 50
· Miscarriage risk increases 88% if the father is over 50 years old
· Miscarriage risk doubles for those who need more than a year to successfully conceive (boo!)
· Induced abortion increases the risk of miscarriage 128% for up to 2 years
We already knew this one:
· Morning sickness associated with 70% reduction in miscarriage risk, with a marked increasing trend of reducing odds with increasing severity of nausea.
And here are a few real bummers for those of us with recurrent miscarriages:
· Recurrent miscarriage increases risk of stillbirth 1300%, preterm birth 60%, ectopic pregnancy 160%
· Miscarriage risk is normally 2% after a heartbeat is seen; but 18% in women with recurrent miscarriage
· Risk of miscarriage only increases by 7% after one loss; nearly doubles after three or more
· After two miscarriages, one still has a 91.2% chance of successful pregnancy; drops to 20% after 7. In other words, the most miscarriages you’ve had, the more likely you are to have another one:
Previous number of miscarriages
|
2
|
3
|
4
|
5
|
6
|
7
|
Live birth rate for 1stpregnancy after exam
|
76.3%
|
66.1%
|
59.0%
|
53.3%
|
31.3%
|
13.3%
|
Cumulative success rate (birth of at least 1 child)
|
91.2%
|
82.9%
|
76.0%
|
73.3%
|
56.3%
|
20.0%
|
· Each miscarriage raises risk of future heart attack by 40%
I have not read any of the underlying studies. Like, for the last one, did it account for obesity? I mean, is it possible that being obese was a risk factor for infertility (it is) and heart attack (it is), but that infertility alone has no connection to heart attack? I hope so!
Okay, here a few more:
· Supplemental progesterone decreases miscarriage risk after unexplained recurrent miscarriages.
Anyway, after I read this I ate a bowl of strawberries, and was happy I had some chocolate today, but regretted the pizza I had for dinner… and breakfast.